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Sweet red peppers (canned, solids and liquids)
Vegetables

Sweet red peppers (canned, solids and liquids) nutrition facts

Per 1 cup, halves · 140 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    1.1g
    15% of calories
  • Carbs
    5.5g
    73% of calories
  • Fat
    0.4g
    12% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet red peppers (canned, solids and liquids) (1 cup, halves, 140 g) has 25 calories, with 1.1 g of protein, 5.5 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (72% DV) and copper (20% DV). Keep an eye on sodium, which provides 83% of the daily value.

Per 100 g
18cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
4g
carbs minus fiber
Fiber
1.7g

High in

20%+ of the daily value

  • Vitamin C72%
  • Copper20%

Good source of

10–19% of the daily value

  • Vitamin B619%
  • Iron14%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium83%

Vitamins & minerals

Amounts for 1 cup, halves (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C65 mg
72%
Vitamin D0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.2 mg
19%
Folate (B9)22 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
14%
Potassium204 mg
4%
Magnesium15 mg
4%
Phosphorus28 mg
4%
Zinc0.3 mg
2%
Copper0.2 mg
20%
Manganese0.2 mg
10%
Selenium0.4 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Sweet red peppers (canned, solids and liquids)?

One serving of Sweet red peppers (canned, solids and liquids) (1 cup, halves) has 25 calories, which works out to 18 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are Sweet red peppers (canned, solids and liquids) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet red peppers (canned, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet red peppers (canned, solids and liquids)?

1917 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with sweet red peppers

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