⏱ 30 min totalRoasted Red Pepper Linguine
Per 1 serving · 171 g · 6 ingredients
of a 2,000 cal day
- Protein9.3g9% of calories
- Carbs47g44% of calories
- Fat22g47% of calories
- ✓ Sugar free
At a glance
One serving of Roasted Red Pepper Linguine (171 g) has 398 calories, with 9.3 g of protein, 47 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (29% DV), Vitamin C (47% DV) and thiamine (24% DV). Keep an eye on sodium and saturated fat, which provide 52% and 58% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C47%
- Thiamine24%
- Niacin21%
- Vitamin B622%
- Iron36%
Good source of
10–19% of the daily value
- Vitamin A19%
- Folate (B9)12%
- Pantothenic acid12%
- Zinc14%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ tbsp Thyme
⅜ cloves, minced Garlic
2 oz Whole wheat pasta
⅝ cup, halves Sweet red peppers
⅛ cup Butter
Directions
- 1
Bring a large pot of lightly salted water to a boil. Add linguine and olive oil, cook for 8 to 10 minutes, until al dente, and drain.
- 2
Melt 2 tablespoons butter in a saucepan over medium heat. Stir in garlic, and cook until golden brown. Mix in remaining butter, thyme, and roasted red peppers. Continue to cook and stir until heated through. Serve over the cooked pasta.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 263 mg | 6% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 171 mg | 24% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 83% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 143 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Roasted Red Pepper Linguine?
One serving of Roasted Red Pepper Linguine (1 serving) has 398 calories, which works out to 233 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Roasted Red Pepper Linguine high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Red Pepper Linguine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Red Pepper Linguine?
1205 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Red Pepper Linguine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving