⏱ 32 min totalHot Garlic Chicken Salad
Per 1 serving · 361 g · 7 ingredients
of a 2,000 cal day
- Protein40g64% of calories
- Carbs12g20% of calories
- Fat4.6g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Hot Garlic Chicken Salad (361 g) has 263 calories, with 40 g of protein, 12 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (81% DV), Vitamin C (24% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and cholesterol, which provide 25% and 41% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Vitamin C24%
- Riboflavin (B2)22%
- Niacin103%
- Vitamin B6117%
- Pantothenic acid52%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine12%
- Vitamin B1215%
- Iron14%
- Potassium15%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
1 ½ tbsp chopped Onion
2 cloves, minced Garlic
1 tbsp Balsamic vinegar
1 wedge yields Lemon juice- 🥄4 oz Field greens salad mix
¼ cup, halves Sweet red peppers
Directions
- 1
Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- 2
Heat oil in a skillet over medium heat. Cook onion and garlic, for 3-5 minutes, until tender. Add red peppers and chicken and sauté until heated through.
- 3
Create a dressing with the vinegar and lemon juice. Pour over lettuce. Top with red pepper and chicken mixture.
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 17 mg | 103% |
| Vitamin B6 | 2 mg | 117% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 689 mg | 15% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 386 mg | 55% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 13% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Hot Garlic Chicken Salad?
One serving of Hot Garlic Chicken Salad (1 serving) has 263 calories, which works out to 73 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Hot Garlic Chicken Salad high in protein?
Yes. It has 40 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Is Hot Garlic Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Garlic Chicken Salad?
584 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hot Garlic Chicken Salad?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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