⏱ 20 min totalLow Carb Brazilian Shrimp Stew
Per 1 serving · 350 g · 12 ingredients
of a 2,000 cal day
- Protein18g20% of calories
- Carbs12g13% of calories
- Fat27g67% of calories
At a glance
One serving of Low Carb Brazilian Shrimp Stew (350 g) has 348 calories, with 18 g of protein, 12 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (36% DV), Vitamin C (38% DV) and Vitamin E (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 64% and 48% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin C38%
- Vitamin E26%
- Niacin21%
- Vitamin B632%
- Vitamin B1252%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin K10%
- Folate (B9)12%
- Pantothenic acid13%
- Choline18%
- Calcium11%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat64%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
1 tbsp Olive oil
⅛ cup, chopped Onion
½ cloves, minced Garlic
1 tbsp Red bell pepper
1 tbsp Cilantro
½ cup Tomatoes with green chilies
¼ cup Coconut milk
¾ tsp Sriracha
½ tbsp Lime juice- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Warm the olive oil in a medium saucepan over medium heat.
- 2
Add the onion and cook until translucent, 3–4 minutes. Stir in the garlic and chopped roasted red peppers and cook until fragrant, about 1 minute.
- 3
Pour in the diced tomatoes, then add the shrimp and half of the cilantro. Simmer gently, stirring occasionally, until the shrimp are opaque and just cooked through, 3–5 minutes. Stir in the coconut milk and Sriracha and warm through without boiling.
- 4
Remove from heat. Stir in the lime juice, then season to taste with salt and pepper.
- 5
Serve hot, garnished with the remaining cilantro.
Vitamins & minerals
Amounts for 1 serving (350 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 3 mg | 34% |
| Potassium | 463 mg | 10% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 361 mg | 52% |
| Zinc | 2 mg | 14% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 30% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 225 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Low Carb Brazilian Shrimp Stew?
One serving of Low Carb Brazilian Shrimp Stew (1 serving) has 348 calories, which works out to 100 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Low Carb Brazilian Shrimp Stew high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Brazilian Shrimp Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Brazilian Shrimp Stew?
1281 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Brazilian Shrimp Stew?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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