Iberia Red Pimientos nutrition facts
Per 1 can
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Iberia Red Pimientos (1 can) has 70 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
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10 calMancini Peppers, Roasted, Sweet1 oz.−60 cal- 25 cal
Peppadew Juanita Piquante Peppers, Sweet & Spicy⅓ cup−45 cal - 25 calLucky Red Peppers, Sweet Roasted1 ½ pepper−45 cal
- 75 calNapoleon Sweet Piquillo Peppers1 can drained+5 cal
- 20 calGonsalves Sweet Red Peppers, Sliced8 pcs−50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Iberia Red Pimientos?
One serving of Iberia Red Pimientos (1 can) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Are Iberia Red Pimientos high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Iberia Red Pimientos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iberia Red Pimientos?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Iberia Red Pimientos?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
