cherry image
Pimento Cheese Toasts⏱ 22 min total
Recipes

Pimento Cheese Toasts

Per 1 serving · 26 g · 5 ingredients

Calories
98
5%
of a 2,000 cal day
  • Protein
    3.3g
    14% of calories
  • Carbs
    6.7g
    27% of calories
  • Fat
    6.4g
    59% of calories
Portion

At a glance

One serving of Pimento Cheese Toasts (26 g) has 98 calories, with 3.3 g of protein, 6.7 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
380cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
6g
carbs minus fiber
Fiber
0.3g
0.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 2 min
  1. 1

    Coarsely grate the cheddar cheese. Rinse and finely dice the red bell pepper.

  2. 2

    Preheat the broiler.

  3. 3

    In a bowl, combine the mayonnaise, cheddar cheese, red bell pepper, cayenne pepper, and salt to taste.

  4. 4

    Slice the sourdough bread crosswise into 1/3 inch thick slices and spread each slice thickly with the cheese mixture.

  5. 5

    Broil the toasts 5 to 6 inches from the heat until the cheese is bubbling and browned, about 2 minutes.

Vitamins & minerals

Amounts for 1 serving (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C1 mg
1%
Vitamin D0.1 μg
0%
Vitamin E0.2 mg
2%
Vitamin K8 μg
7%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)18 μg
5%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
6%
Potassium23 mg
1%
Magnesium6 mg
1%
Phosphorus52 mg
7%
Zinc0.4 mg
4%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0.1 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene19 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.5 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol21 μg—
Serine0.1 g—
Starch6 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.3 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pimento Cheese Toasts?

One serving of Pimento Cheese Toasts (1 serving) has 98 calories, which works out to 380 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Pimento Cheese Toasts high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pimento Cheese Toasts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pimento Cheese Toasts?

156 mg per serving.

How much sugar is in Pimento Cheese Toasts?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all