⏱ 40 min totalChicken A La King
Per 1 serving · 288 g · 13 ingredients
of a 2,000 cal day
- Protein32g25% of calories
- Carbs34g27% of calories
- Fat27g48% of calories
At a glance
One serving of Chicken A La King (288 g) has 514 calories, with 32 g of protein, 34 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (64% DV), Vitamin A (27% DV) and Vitamin C (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 79% and 50% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin A27%
- Vitamin C33%
- Thiamine31%
- Riboflavin (B2)31%
- Niacin87%
Good source of
10–19% of the daily value
- Vitamin E11%
- Potassium12%
- Magnesium12%
- Zinc13%
- Copper19%
- Manganese19%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat79%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, whole White mushrooms
⅛ medium Green bell pepper
⅛ cup Butter
⅛ cup All-purpose flour- 🥄⅛ tsp Salt
⅛ tsp Black pepper
⅛ cube Chicken bouillon- ⅛ cup 2% milk
- 🥄⅛ cup Water
1 breast fillet Chicken breast
⅛ cup, sliced Red bell pepper
¼ tbsp Pimentos
⅛ cup White rice
Directions
- 1
Cook the rice according to package instructions. In a separate pan, cook the mushrooms and green bell pepper in butter over medium heat for 5 minutes. Remove from heat and reserve any liquid.
- 2
Whisk in the flour, salt, and pepper. Cook over low heat, stirring constantly, until the mixture is bubbly. Remove from heat.
- 3
Stir in the chicken bouillon cube, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
- 4
Add the chicken, pimiento, and red bell pepper. Heat through.
- 5
Serve the Chicken A La King over the cooked rice.
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 244 μg | 27% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 14 mg | 87% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 585 mg | 12% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 348 mg | 50% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 19% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 309 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 215 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 514 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Chicken A La King?
One serving of Chicken A La King (1 serving) has 514 calories, which works out to 178 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken A La King high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken A La King keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken A La King?
484 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken A La King?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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