Peppadew Peppers, Whole Sweet Piquante nutrition facts
Per ⅓ cup · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peppadew Peppers, Whole Sweet Piquante (⅓ cup, 30 g) has 34 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in calcium (48% DV).
High in
20%+ of the daily value
- Calcium48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 480 mg | 48% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calSweet red peppers (canned, solids and liquids)1 cup, halves−9 cal
10 calMancini Peppers, Roasted, Sweet1 oz.−24 cal- 25 calPeppadew Juanita Piquante Peppers, Sweet & Spicy⅓ cup−9 cal
- 25 calLucky Red Peppers, Sweet Roasted1 ½ pepper−9 cal
- 70 cal
Iberia Red Pimientos1 can+36 cal - 75 calNapoleon Sweet Piquillo Peppers1 can drained+41 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Peppadew Peppers, Whole Sweet Piquante?
One serving of Peppadew Peppers, Whole Sweet Piquante (⅓ cup) has 34 calories, which works out to 113 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Peppadew Peppers, Whole Sweet Piquante high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peppadew Peppers, Whole Sweet Piquante keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peppadew Peppers, Whole Sweet Piquante?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peppadew Peppers, Whole Sweet Piquante?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peppers, whole sweet piquante
234 calTri-Colour Sweet Pepper Soup1 serving
383 calWhole-Wheat Pasta with Pecorino and Pepper1 serving
302 calGrilled Sweet Potatoes, Onion, and Bell Pepper1 serving
488 calSweet Potato, Black Bean, and Poblano Pepper Tacos1 serving
284 calChili-Glazed Pork With Sweet Potato Hash1 serving
381 calVegan Pasta with Rose Sauce1 serving
