⏱ 40 min totalChili-Glazed Pork With Sweet Potato Hash
Per 1 serving · 270 g · 9 ingredients
of a 2,000 cal day
- Protein25g36% of calories
- Carbs31g43% of calories
- Fat6.8g21% of calories
- ✓ Protein-dense
At a glance
One serving of Chili-Glazed Pork With Sweet Potato Hash (270 g) has 284 calories, with 25 g of protein, 31 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (51% DV), Vitamin A (98% DV) and Vitamin K (124% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin A98%
- Vitamin K124%
- Thiamine97%
- Riboflavin (B2)44%
- Niacin50%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C14%
- Vitamin E11%
- Folate (B9)19%
- Choline19%
Watch
20%+ of the daily value
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ¹³⁄₁₆ oz Pork tenderloin
³⁄₁₆ tbsp Olive oil
³⁄₁₆ tsp Chili powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
⅜ tbsp Maple syrup
¹³⁄₁₆ sweetpotato, 5" long Sweet potato
⅜ shallot (medium) Shallots
1 cup Spinach
Directions
- 1
Heat broiler. Place the pork on a foil-lined rimmed baking sheet. Rub with 1 teaspoon of the oil, the chili powder, and ¼ teaspoon each salt and pepper. Broil, turning occasionally and basting with the maple syrup twice, until cooked through, 10 to 12 minutes. Let rest for 5 minutes before slicing.
- 2
Meanwhile, in a food processor fitted with the coarse grating disk, grate the sweet potatoes.
- 3
Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 2 to 3 minutes. Add the sweet potatoes and cook, tossing occasionally, until tender, 7 to 9 minutes more. Add the spinach and cook, tossing, until just wilted, 1 to 2 minutes more.
- 4
Serve sweet potato hash with the pork and enjoy!
Vitamins & minerals
Amounts for 1 serving (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 886 μg | 98% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 149 μg | 124% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 1,027 mg | 22% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 337 mg | 48% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 38% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 10,616 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Chili-Glazed Pork With Sweet Potato Hash?
One serving of Chili-Glazed Pork With Sweet Potato Hash (1 serving) has 284 calories, which works out to 105 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chili-Glazed Pork With Sweet Potato Hash high in protein?
Yes. It has 25 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Chili-Glazed Pork With Sweet Potato Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili-Glazed Pork With Sweet Potato Hash?
271 mg per serving.
How much sugar is in Chili-Glazed Pork With Sweet Potato Hash?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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