⏱ 60 min totalTri-Colour Sweet Pepper Soup
Per 1 serving · 551 g · 7 ingredients
of a 2,000 cal day
- Protein11g19% of calories
- Carbs24g41% of calories
- Fat11g40% of calories
At a glance
One serving of Tri-Colour Sweet Pepper Soup (551 g) has 234 calories, with 11 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (22% DV), Vitamin C (227% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and saturated fat, which provide 23% and 24% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin C227%
- Riboflavin (B2)30%
- Niacin44%
- Vitamin B647%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A19%
- Vitamin E10%
- Thiamine18%
- Folate (B9)17%
- Potassium16%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
¼ medium Onion
½ medium Red bell pepper
⅓ cup, chopped Green bell pepper
¼ pepper, large Yellow bell pepper
1 ½ cup Chicken stock
¼ tsp Paprika
Directions
- 1
Melt one tablespoon of the butter in a pot over medium heat.
- 2
Add the onions and cook for 5 minutes until translucent and slightly yellow.
- 3
Stir in the chopped red, green, and yellow peppers. Cook for 15 minutes, stirring every 5 minutes, until the peppers are tender.
- 4
Add the chicken stock and paprika, stirring to combine.
- 5
Bring the soup to a boil, then reduce to a simmer and cover. Stir gently every 5 minutes and simmer for 30 minutes.
- 6
Blend the soup if desired before serving.
- 7
Enjoy your soup!
Vitamins & minerals
Amounts for 1 serving (551 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 172 μg | 19% |
| Vitamin C | 204 mg | 227% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 743 mg | 16% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.2 mg | 10% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,274 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 51 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Tri-Colour Sweet Pepper Soup?
One serving of Tri-Colour Sweet Pepper Soup (1 serving) has 234 calories, which works out to 42 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tri-Colour Sweet Pepper Soup high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tri-Colour Sweet Pepper Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tri-Colour Sweet Pepper Soup?
522 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tri-Colour Sweet Pepper Soup?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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