⏱ 47 min totalShredded Chicken White Nachos
Per 1 serving · 194 g · 6 ingredients
of a 2,000 cal day
- Protein25g20% of calories
- Carbs36g29% of calories
- Fat28g51% of calories
At a glance
One serving of Shredded Chicken White Nachos (194 g) has 476 calories, with 25 g of protein, 36 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (50% DV), niacin (29% DV) and Vitamin B6 (31% DV). Keep an eye on sodium and saturated fat, which provide 48% and 57% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin29%
- Vitamin B631%
- Pantothenic acid23%
- Calcium49%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E13%
- Vitamin K15%
- Vitamin B1211%
- Zinc14%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ full breast (both fillets) Chicken breast
¹⁄₁₆ cup Taco seasoning mix
³⁄₁₆ cup Chicken broth- 47g Tortilla chips
- 🥄2 oz Queso fresco
¹⁄₁₆ cup, chopped Scallions
Directions
- 1
Heat a thin film of oil in a deep skillet over medium-high heat. Sear the chicken breast on both sides until lightly browned, 2–3 minutes per side.
- 2
Stir in the taco seasoning and chicken broth. Bring to a gentle simmer, cover, and cook over medium-low until the chicken is cooked through and tender, about 20 minutes.
- 3
Transfer the chicken to a bowl and shred with two forks. If there is excess cooking liquid, mix in just enough to keep the chicken juicy; reserve the rest for another use.
- 4
Arrange the tortilla chips on a rimmed baking sheet. Scatter the shredded chicken evenly over the chips, then crumble the queso fresco generously over the top.
- 5
Broil on the top rack until the cheese softens and the chips at the edges begin to toast, 2–3 minutes. Garnish with chopped scallions and serve immediately.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 493 mg | 49% |
| Iron | 2 mg | 21% |
| Potassium | 290 mg | 6% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 188 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 32% |
| Manganese | 0 mg | 2% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 67 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 3 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Shredded Chicken White Nachos?
One serving of Shredded Chicken White Nachos (1 serving) has 476 calories, which works out to 245 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Shredded Chicken White Nachos high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shredded Chicken White Nachos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shredded Chicken White Nachos?
1104 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shredded Chicken White Nachos?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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