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Graham crackers (chocolate-coated)
Snacks & Sweets

Graham crackers (chocolate-coated) nutrition facts

Per 1 oz · 28 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    19g
    52% of calories
  • Fat
    7.3g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Graham crackers (chocolate-coated) (1 oz, 28 g) has 142 calories, with 1.1 g of protein, 19 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
499cal
high energy density
Protein per 100 cal
0.8g
Net carbs
18g
carbs minus fiber
Fiber
0.6g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60 mg
1%
Folate (B9)14 μg
4%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
7%
Potassium76 mg
2%
Magnesium5 mg
1%
Phosphorus25 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol1 μg—
Serine0.1 g—
Theobromine25 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Graham crackers (chocolate-coated)?

One serving of Graham crackers (chocolate-coated) (1 oz) has 142 calories, which works out to 499 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Graham crackers (chocolate-coated) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Graham crackers (chocolate-coated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham crackers (chocolate-coated)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Graham crackers (chocolate-coated)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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