⏱ 180 min totalPumpkin Cheesecake
Per 1 serving · 91 g · 7 ingredients
of a 2,000 cal day
- Protein3.4g6% of calories
- Carbs19g32% of calories
- Fat17g63% of calories
At a glance
One serving of Pumpkin Cheesecake (91 g) has 241 calories, with 3.4 g of protein, 19 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin A (42% DV). Keep an eye on saturated fat, which provides 51% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
Good source of
10–19% of the daily value
- Vitamin B1212%
- Iron11%
- Phosphorus11%
Watch
20%+ of the daily value
- Saturated fat51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, crushed Graham crackers
1 tbsp Butter
⅛ cup Pumpkin
1 oz Cream cheese
⅛ tsp Vanilla extract
¹⁄₁₆ tsp Nutmeg
¹⁄₁₆ cup sifted Powdered sugar
Directions
- 1
Preheat the oven to 400°F.
- 2
Combine graham cracker crumbs with half of the melted butter in a medium bowl. Press the mixture into the bottom and up the sides of a 9-inch pan lined with baking paper. Bake for 8 minutes.
- 3
In a bowl, purée the pumpkin using an electric mixer. Add the remaining softened butter, cream cheese, vanilla, and nutmeg, mixing until smooth.
- 4
Gradually add the powdered sugar, mixing until fully incorporated.
- 5
Spread the mixture over the cooled crust in the pan. Chill in the fridge for at least 2 hours before serving.
Vitamins & minerals
Amounts for 1 serving (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 381 μg | 42% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 156 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,468 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2,151 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 141 μg | — |
| Serine | 0.2 g | — |
| Starch | 5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Pumpkin Cheesecake?
One serving of Pumpkin Cheesecake (1 serving) has 241 calories, which works out to 266 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pumpkin Cheesecake high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Cheesecake?
153 mg per serving.
How much sugar is in Pumpkin Cheesecake?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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