Honey Maid Grahams, Fresh Stacks, Chocolate nutrition facts
Per 1 fresh stack · 58 g
of a 2,000 cal day
- Protein4g2% of calories
- Carbs45g22% of calories
- Fat68g76% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Maid Grahams, Fresh Stacks, Chocolate (1 fresh stack, 58 g) has 240 calories, with 4 g of protein, 45 g of carbohydrates and 68 g of fat. Most of its energy comes from fat (76% of calories). It is high in iron (35% DV).
High in
20%+ of the daily value
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fresh stack (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Graham crackers (chocolate-coated)499
- Annie's Baked Graham Snacks, Organic, Friends, Chocolate Chip, Chocolate and Honey457
- Annie's Baked Graham Snacks, Organic, Friends, Bunny Grahams, Honey, Chocolate Chip, Chocolate433
- Annie's Bunny Grahams, Organic, Chocolate433
- Kedem Tea Biscuits, Chocolate433
- Scooby-Doo! Graham Crackers Snacks, Chocolate, Baked429
- Honey Maid Grahams, Fresh Stacks, Chocolate414
Similar foods
142 calGraham crackers (chocolate-coated)1 oz−98 cal
130 calAnnie's Baked Graham Snacks, Organic, Friends, Bunny Grahams, Honey, Chocolate Chip, Chocolate31 cookies−110 cal
130 calAnnie's Bunny Grahams, Organic, Chocolate31 cookies−110 cal
130 calKedem Tea Biscuits, Chocolate6 biscuits−110 cal
120 calScooby-Doo! Graham Crackers Snacks, Chocolate, Baked1 pouch−120 cal
160 calAnnie's Baked Graham Snacks, Organic, Friends, Chocolate Chip, Chocolate and Honey1 packet−80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Honey Maid Grahams, Fresh Stacks, Chocolate?
One serving of Honey Maid Grahams, Fresh Stacks, Chocolate (1 fresh stack) has 240 calories, which works out to 414 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Honey Maid Grahams, Fresh Stacks, Chocolate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Maid Grahams, Fresh Stacks, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Maid Grahams, Fresh Stacks, Chocolate?
260 mg per serving.
How much sugar is in Honey Maid Grahams, Fresh Stacks, Chocolate?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with grahams, fresh stacks, chocolate
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