⏱ 20 min totalS'more Cups
Per 1 serving · 25 g · 5 ingredients
of a 2,000 cal day
- Protein0.8g3% of calories
- Carbs16g49% of calories
- Fat6.8g48% of calories
- ✓ Low sodium
At a glance
One serving of S'more Cups (25 g) has 118 calories, with 0.8 g of protein, 16 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper10%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, crushed Graham crackers
⁵⁄₁₆ tbsp unsifted Powdered sugar
¼ tbsp Butter
⁷⁄₁₆ oz (approx 60 pcs) Semisweet chocolate chips
½ regular Marshmallows
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, combine the graham cracker crumbs, powdered sugar, and melted butter.
- 3
Place a small scoop of the crumb mixture into each cup of a mini muffin pan and press to form a cup shape.
- 4
Bake for 4 to 5 minutes or until the edges bubble, then remove from the oven.
- 5
Break the chocolate into rectangles and cut the marshmallows in half.
- 6
Place one piece of chocolate into each cup and top with a marshmallow half.
- 7
Bake for another 1 to 2 minutes or until the marshmallow is soft.
- 8
Remove from the oven and let cool.
- 9
Melt the remaining chocolate and dip each s'more cup into the chocolate mixture.
- 10
Let them stand until set, then enjoy.
Vitamins & minerals
Amounts for 1 serving (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 50 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 24 μg | — |
| Serine | 0 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 57 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in S'more Cups?
One serving of S'more Cups (1 serving) has 118 calories, which works out to 475 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are S'more Cups high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are S'more Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in S'more Cups?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in S'more Cups?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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