Chocolate chip cookies (special dietary)

Chocolate chip cookies (special dietary) nutrition facts

Per 1 oz · 28 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    21g
    64% of calories
  • Fat
    4.8g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate chip cookies (special dietary) (1 oz, 28 g) has 128 calories, with 1.1 g of protein, 21 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
449cal
high energy density
Protein per 100 cal
0.9g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60 mg
0%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
12%
Potassium56 mg
1%
Magnesium6 mg
1%
Phosphorus31 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0.3 μg—
Serine0.1 g—
Theobromine17 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookies (special dietary)?

One serving of Chocolate chip cookies (special dietary) (1 oz) has 128 calories, which works out to 449 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Are Chocolate chip cookies (special dietary) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip cookies (special dietary) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookies (special dietary)?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate chip cookies (special dietary)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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