
Chocolate chip cookies (special dietary) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs21g64% of calories
- Fat4.8g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate chip cookies (special dietary) (1 oz, 28 g) has 128 calories, with 1.1 g of protein, 21 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 56 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 17 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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140 calChips Ahoy! Cookies1 pack+12 cal
160 calChips Ahoy! Cookies, Real Chocolate Chip, Original3 cookies+32 cal
140 calTate's Bake Shop Cookies, Chocolate Chip2 cookies+12 cal
150 calSiete Cookies, Grain Free, Chocolate Chip5 cookies+22 cal
170 calNonni's Almond Chocolate Biscotti1 biscotti+42 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (special dietary)?
One serving of Chocolate chip cookies (special dietary) (1 oz) has 128 calories, which works out to 449 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Chocolate chip cookies (special dietary) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (special dietary) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies (special dietary)?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip cookies (special dietary)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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