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Brown rice cakes (plain, unsalted)
Snacks & Sweets

Brown rice cakes (plain, unsalted) nutrition facts

Per 1 cake · 9 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    0.7g
    8% of calories
  • Carbs
    7.3g
    84% of calories
  • Fat
    0.3g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Brown rice cakes (plain, unsalted) (1 cake, 9 g) has 35 calories, with 0.7 g of protein, 7.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
387cal
medium energy density
Protein per 100 cal
2g
Net carbs
7g
carbs minus fiber
Fiber
0.4g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cake (9 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.2 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
2%
Potassium26 mg
1%
Magnesium12 mg
3%
Phosphorus32 mg
5%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0.3 mg
15%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Brown rice cakes (plain, unsalted)?

One serving of Brown rice cakes (plain, unsalted) (1 cake) has 35 calories, which works out to 387 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Are Brown rice cakes (plain, unsalted) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brown rice cakes (plain, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brown rice cakes (plain, unsalted)?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Brown rice cakes (plain, unsalted)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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