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Avocado Rice Cake⏱ 5 min total
Recipes

Avocado Rice Cake

Per 1 serving · 60 g · 5 ingredients

Calories
116
6%
of a 2,000 cal day
  • Protein
    1.8g
    6% of calories
  • Carbs
    12g
    38% of calories
  • Fat
    7.7g
    56% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Avocado Rice Cake (60 g) has 116 calories, with 1.8 g of protein, 12 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
194cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
8g
carbs minus fiber
Fiber
3.9g
0.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Niacin10%
  • Vitamin B612%
  • Folate (B9)11%
  • Pantothenic acid16%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mash the avocado in a bowl.

  2. 2

    Season with the salt, pepper, and paprika.

  3. 3

    Spread the avocado mixture onto the rice cake. Enjoy!

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K11 μg
9%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60.2 mg
12%
Folate (B9)43 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.5 mg
6%
Potassium277 mg
6%
Magnesium27 mg
6%
Phosphorus60 mg
9%
Zinc1 mg
6%
Copper0.1 mg
15%
Manganese0.4 mg
19%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene14 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene100 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Avocado Rice Cake?

One serving of Avocado Rice Cake (1 serving) has 116 calories, which works out to 194 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Avocado Rice Cake high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Rice Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Rice Cake?

188 mg per serving.

How much sugar is in Avocado Rice Cake?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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