⏱ 5 min totalRice Cake with Peanut Butter, Blackberries & Honey
Per 1 serving · 84 g · 4 ingredients
of a 2,000 cal day
- Protein8.4g12% of calories
- Carbs24g34% of calories
- Fat17g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice Cake with Peanut Butter, Blackberries & Honey (84 g) has 263 calories, with 8.4 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin E (23% DV), niacin (32% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Vitamin E23%
- Niacin32%
- Phosphorus21%
- Copper26%
- Manganese48%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B613%
- Folate (B9)10%
- Pantothenic acid11%
- Iron12%
- Magnesium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread peanut butter on the rice cake, then top with blackberries and a drizzle of honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 267 mg | 6% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 48% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Rice Cake with Peanut Butter, Blackberries & Honey?
One serving of Rice Cake with Peanut Butter, Blackberries & Honey (1 serving) has 263 calories, which works out to 313 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Rice Cake with Peanut Butter, Blackberries & Honey high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Cake with Peanut Butter, Blackberries & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Peanut Butter, Blackberries & Honey?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Cake with Peanut Butter, Blackberries & Honey?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving