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Rice Cake with Cheese Snack⏱ 2 min total
Recipes

Rice Cake with Cheese Snack

Per 1 serving · 32 g · 3 ingredients

Calories
128
6%
of a 2,000 cal day
  • Protein
    4.9g
    15% of calories
  • Carbs
    15g
    47% of calories
  • Fat
    5.3g
    38% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Rice Cake with Cheese Snack (32 g) has 128 calories, with 4.9 g of protein, 15 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (47% of calories). It is high in manganese (30% DV).

Per 100 g
395cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
14g
carbs minus fiber
Fiber
0.8g
0.2 g sugar

High in

20%+ of the daily value

  • Manganese30%

Good source of

10–19% of the daily value

  • Calcium10%
  • Phosphorus19%
  • Copper10%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    Cut thin slices of cheese and place on top of rice cake. Microwave for 20 seconds, if desired. Sprinkle with black pepper and enjoy!

Vitamins & minerals

Amounts for 1 serving (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A37 μg
4%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)7 μg
2%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
5%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron0.3 mg
4%
Potassium64 mg
1%
Magnesium28 mg
7%
Phosphorus132 mg
19%
Zinc1 mg
9%
Copper0.1 mg
10%
Manganese1 mg
30%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol36 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Rice Cake with Cheese Snack?

One serving of Rice Cake with Cheese Snack (1 serving) has 128 calories, which works out to 395 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Rice Cake with Cheese Snack high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Cake with Cheese Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Cheese Snack?

150 mg per serving.

How much sugar is in Rice Cake with Cheese Snack?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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