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Rice Cake with Strawberries and Honey⏱ 3 min total
Recipes

Rice Cake with Strawberries and Honey

Per 1 serving · 113 g · 3 ingredients

Calories
125
6%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    31g
    92% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice Cake with Strawberries and Honey (113 g) has 125 calories, with 1.4 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (54% DV) and manganese (29% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
1.1g
Net carbs
29g
carbs minus fiber
Fiber
2.1g
21 g sugar

High in

20%+ of the daily value

  • Vitamin C54%
  • Manganese29%

Good source of

10–19% of the daily value

  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Slice strawberries. Place on rice cake and drizzle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C49 mg
54%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60 mg
3%
Folate (B9)22 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
7%
Potassium164 mg
3%
Magnesium23 mg
5%
Phosphorus53 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese1 mg
29%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene6 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose11 g—
Galactose1 g—
Glucose9 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Rice Cake with Strawberries and Honey?

One serving of Rice Cake with Strawberries and Honey (1 serving) has 125 calories, which works out to 111 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Rice Cake with Strawberries and Honey high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Cake with Strawberries and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Strawberries and Honey?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice Cake with Strawberries and Honey?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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