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Rice Cake with Peanut Butter and Chocolate Chips⏱ 8 min total
Recipes

Rice Cake with Peanut Butter and Chocolate Chips

Per 1 serving · 36 g · 3 ingredients

Calories
181
9%
of a 2,000 cal day
  • Protein
    4.7g
    10% of calories
  • Carbs
    18g
    36% of calories
  • Fat
    12g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice Cake with Peanut Butter and Chocolate Chips (36 g) has 181 calories, with 4.7 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in copper (20% DV) and manganese (30% DV).

Per 100 g
510cal
high energy density
Protein per 100 cal
2.6g
Net carbs
16g
carbs minus fiber
Fiber
1.8g
7.5 g sugar

High in

20%+ of the daily value

  • Copper20%
  • Manganese30%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Niacin18%
  • Magnesium12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Spread peanut butter evenly over the rice cake.

  2. 2

    Sprinkle with chocolate chips and enjoy.

Vitamins & minerals

Amounts for 1 serving (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin3 mg
18%
Vitamin B60.1 mg
7%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
9%
Potassium154 mg
3%
Magnesium51 mg
12%
Phosphorus100 mg
14%
Zinc1 mg
8%
Copper0.2 mg
20%
Manganese1 mg
30%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine7 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose2 g—
Theobromine51 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Rice Cake with Peanut Butter and Chocolate Chips?

One serving of Rice Cake with Peanut Butter and Chocolate Chips (1 serving) has 181 calories, which works out to 510 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Rice Cake with Peanut Butter and Chocolate Chips high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rice Cake with Peanut Butter and Chocolate Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Peanut Butter and Chocolate Chips?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice Cake with Peanut Butter and Chocolate Chips?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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