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Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)
Snacks & Sweets

Raisin-cinnamon English muffin (toasted, includes apple-cinnamon) nutrition facts

Per 1 muffin · 52 g

Calories
144
7%
of a 2,000 cal day
  • Protein
    4.6g
    13% of calories
  • Carbs
    29g
    80% of calories
  • Fat
    1.1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Raisin-cinnamon English muffin (toasted, includes apple-cinnamon) (1 muffin, 52 g) has 144 calories, with 4.6 g of protein, 29 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in thiamine (22% DV), iron (32% DV) and selenium (23% DV).

Per 100 g
276cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
27g
carbs minus fiber
Fiber
1.6g
6.9 g sugar

High in

20%+ of the daily value

  • Thiamine22%
  • Iron32%
  • Selenium23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin14%
  • Folate (B9)11%
  • Copper10%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
14%
Vitamin B60 mg
2%
Folate (B9)45 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron3 mg
32%
Potassium101 mg
2%
Magnesium15 mg
3%
Phosphorus56 mg
8%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.4 mg
16%
Selenium13 μg
23%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch19 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)?

One serving of Raisin-cinnamon English muffin (toasted, includes apple-cinnamon) (1 muffin) has 144 calories, which works out to 276 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Raisin-cinnamon English muffin (toasted, includes apple-cinnamon) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Raisin-cinnamon English muffin (toasted, includes apple-cinnamon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)?

178 mg per serving.

How much sugar is in Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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