Kroger Cinnamon Raisin English Muffins nutrition facts
Per 1 muffin · 61 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs34g87% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Cinnamon Raisin English Muffins (1 muffin, 61 g) has 160 calories, with 4 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flapjacked Mighty Muffin, Cinnamon Roll400
- Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)276
- Kroger Cinnamon Raisin English Muffins262
- Thomas' English Muffins, Cinnamon Raisin246
- Bays English Muffins, Cinnamon Raisin246
- Food For Life English Muffins, Cinnamon Raisin, Flourless237
- Aunt Millie's English Muffins, Cinnamon Raisin228
Similar foods
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin−16 cal
150 calThomas' English Muffins, Cinnamon Raisin1 muffin−10 cal
90 calFood For Life English Muffins, Cinnamon Raisin, Flourless½ muffin−70 cal
130 calAunt Millie's English Muffins, Cinnamon Raisin1 muffin−30 cal
150 calBays English Muffins, Cinnamon Raisin1 muffin−10 cal
220 calFlapjacked Mighty Muffin, Cinnamon Roll1 container+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kroger Cinnamon Raisin English Muffins?
One serving of Kroger Cinnamon Raisin English Muffins (1 muffin) has 160 calories, which works out to 262 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Kroger Cinnamon Raisin English Muffins high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Cinnamon Raisin English Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Cinnamon Raisin English Muffins?
230 mg per serving.
How much sugar is in Kroger Cinnamon Raisin English Muffins?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
