⏱ 20 min totalEnglish Muffin Pizzas
Per 1 serving · 135 g · 4 ingredients
of a 2,000 cal day
- Protein13g23% of calories
- Carbs30g53% of calories
- Fat6g24% of calories
At a glance
One serving of English Muffin Pizzas (135 g) has 216 calories, with 13 g of protein, 30 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (26% DV), calcium (40% DV) and iron (27% DV).
High in
20%+ of the daily value
- Protein26%
- Calcium40%
- Iron27%
- Phosphorus47%
- Copper21%
- Manganese54%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine18%
- Riboflavin (B2)16%
- Niacin17%
- Vitamin B612%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 muffin Whole-wheat English muffin
³⁄₁₆ cup Tomato sauce
1 oz Mozzarella cheese
³⁄₁₆ tsp, leaves Oregano
Directions
- 1
Preheat oven to 400°F.
- 2
Lightly toast English Muffins.
- 3
Top with tomato sauce and shredded mozzarella cheese. Add oregano.
- 4
Bake until crisp and cheese is melted. Enjoy!
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 405 mg | 40% |
| Iron | 2 mg | 27% |
| Potassium | 286 mg | 6% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 329 mg | 47% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 54% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 121 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,674 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in English Muffin Pizzas?
One serving of English Muffin Pizzas (1 serving) has 216 calories, which works out to 160 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are English Muffin Pizzas high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are English Muffin Pizzas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in English Muffin Pizzas?
420 mg per serving.
How much sugar is in English Muffin Pizzas?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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