cherry image
Coconut Flour English Muffins⏱ 25 min total
Recipes

Coconut Flour English Muffins

Per 1 serving · 54 g · 10 ingredients

Calories
156
8%
of a 2,000 cal day
  • Protein
    4.3g
    11% of calories
  • Carbs
    4.2g
    11% of calories
  • Fat
    14g
    78% of calories
Portion

At a glance

One serving of Coconut Flour English Muffins (54 g) has 156 calories, with 4.3 g of protein, 4.2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on saturated fat and cholesterol, which provide 40% and 45% of the daily value.

Per 100 g
291cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
3g
carbs minus fiber
Fiber
1.3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Riboflavin (B2)13%
  • Vitamin B1211%
  • Choline15%
  • Iron12%
  • Selenium16%

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Melt the butter in a 3½-inch, 6-ounce round glass or ceramic ramekin.

  2. 2

    In a separate small bowl, whisk together the baking soda and vinegar. The mixture will fizz and bubble.

  3. 3

    Add the egg, heavy cream, water, coconut flour, vanilla extract, maple syrup, and salt to the ramekin with the melted butter.

  4. 4

    Whisk or stir briskly until well combined.

  5. 5

    Add the baking soda and vinegar mixture to the ramekin and stir well.

  6. 6

    Continue stirring, scraping the sides, until the batter is clump-free.

  7. 7

    To cook in the microwave, microwave on high for 1 minute and 30 seconds. To cook in the oven, bake at 400°F for 12-15 minutes.

  8. 8

    The muffin is done when the center is firm.

  9. 9

    Run a knife around the edges of the ramekin to loosen the muffin top.

  10. 10

    Once cool enough to handle, remove the muffin top from the ramekin and cut it in half horizontally.

  11. 11

    Heat a lightly buttered or oiled frying pan over medium heat. Toast the muffin halves until lightly browned on each side, about 2-3 minutes per side.

  12. 12

    Use a spatula to press down lightly on the muffin tops while toasting to ensure even browning.

  13. 13

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A138 μg
15%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.2 mg
13%
Niacin0 mg
0%
Vitamin B60 mg
4%
Folate (B9)14 μg
3%
Vitamin B120.3 μg
11%
Pantothenic acid0.5 mg
9%
Choline85 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
12%
Potassium51 mg
1%
Magnesium5 mg
1%
Phosphorus61 mg
9%
Zinc0.4 mg
4%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol137 μg—
Serine0.3 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Coconut Flour English Muffins?

One serving of Coconut Flour English Muffins (1 serving) has 156 calories, which works out to 291 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Are Coconut Flour English Muffins high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Coconut Flour English Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Flour English Muffins?

274 mg per serving.

How much sugar is in Coconut Flour English Muffins?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all