Flapjacked Mighty Muffin, Cinnamon Roll nutrition facts
Per 1 container · 55 g
of a 2,000 cal day
- Protein20g37% of calories
- Carbs23g42% of calories
- Fat5g21% of calories
- ✓ Protein-dense
At a glance
One serving of Flapjacked Mighty Muffin, Cinnamon Roll (1 container, 55 g) has 220 calories, with 20 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 187 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flapjacked Mighty Muffin, Cinnamon Roll400
- Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)276
- Kroger Cinnamon Raisin English Muffins262
- Thomas' English Muffins, Cinnamon Raisin246
- Bays English Muffins, Cinnamon Raisin246
- Food For Life English Muffins, Cinnamon Raisin, Flourless237
- Aunt Millie's English Muffins, Cinnamon Raisin228
Similar foods
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin−76 cal
150 calThomas' English Muffins, Cinnamon Raisin1 muffin−70 cal
90 calFood For Life English Muffins, Cinnamon Raisin, Flourless½ muffin−130 cal
130 calAunt Millie's English Muffins, Cinnamon Raisin1 muffin−90 cal
160 calKroger Cinnamon Raisin English Muffins1 muffin−60 cal
150 calBays English Muffins, Cinnamon Raisin1 muffin−70 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Flapjacked Mighty Muffin, Cinnamon Roll?
One serving of Flapjacked Mighty Muffin, Cinnamon Roll (1 container) has 220 calories, which works out to 400 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Flapjacked Mighty Muffin, Cinnamon Roll high in protein?
Yes. It has 20 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).
Is Flapjacked Mighty Muffin, Cinnamon Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flapjacked Mighty Muffin, Cinnamon Roll?
350 mg per serving.
How much sugar is in Flapjacked Mighty Muffin, Cinnamon Roll?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mighty muffin, cinnamon roll
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