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Cinnamon Roll Smoothie⏱ 4 min total
Recipes

Cinnamon Roll Smoothie

Per 1 serving · 314 g · 6 ingredients

Calories
205
10%
of a 2,000 cal day
  • Protein
    15g
    27% of calories
  • Carbs
    34g
    64% of calories
  • Fat
    2.1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Cinnamon Roll Smoothie (314 g) has 205 calories, with 15 g of protein, 34 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (29% DV), riboflavin (b2) (29% DV) and Vitamin B6 (24% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
7.1g
Net carbs
30g
carbs minus fiber
Fiber
3.4g
16 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Riboflavin (B2)29%
  • Vitamin B624%
  • Vitamin B1238%
  • Calcium24%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Pantothenic acid12%
  • Potassium11%
  • Magnesium10%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 2 min
  1. 1

    Combine almond milk, Greek yogurt, rolled oats, brown sugar, cinnamon, and banana in a blender. Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (314 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
29%
Niacin1 mg
6%
Vitamin B60.3 mg
24%
Folate (B9)23 μg
6%
Vitamin B121 μg
38%
Pantothenic acid1 mg
12%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium245 mg
24%
Iron1 mg
7%
Potassium519 mg
11%
Magnesium41 mg
10%
Phosphorus210 mg
30%
Zinc1 mg
9%
Copper0.1 mg
10%
Manganese0.5 mg
20%
Selenium17 μg
30%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose1 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose3 g—
Leucine0 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch3 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Cinnamon Roll Smoothie?

One serving of Cinnamon Roll Smoothie (1 serving) has 205 calories, which works out to 65 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cinnamon Roll Smoothie high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Roll Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Roll Smoothie?

121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon Roll Smoothie?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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