Thomas' English Muffins, Cinnamon Raisin nutrition facts
Per 1 muffin · 61 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs30g83% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Thomas' English Muffins, Cinnamon Raisin (1 muffin, 61 g) has 150 calories, with 4 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flapjacked Mighty Muffin, Cinnamon Roll400
- Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)276
- Kroger Cinnamon Raisin English Muffins262
- Thomas' English Muffins, Cinnamon Raisin246
- Bays English Muffins, Cinnamon Raisin246
- Food For Life English Muffins, Cinnamon Raisin, Flourless237
- Aunt Millie's English Muffins, Cinnamon Raisin228
Similar foods
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin−6 cal
90 calFood For Life English Muffins, Cinnamon Raisin, Flourless½ muffin−60 cal
130 calAunt Millie's English Muffins, Cinnamon Raisin1 muffin−20 cal
160 calKroger Cinnamon Raisin English Muffins1 muffin+10 cal
150 calBays English Muffins, Cinnamon Raisin1 muffinsame cal
220 calFlapjacked Mighty Muffin, Cinnamon Roll1 container+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Thomas' English Muffins, Cinnamon Raisin?
One serving of Thomas' English Muffins, Cinnamon Raisin (1 muffin) has 150 calories, which works out to 246 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Thomas' English Muffins, Cinnamon Raisin high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' English Muffins, Cinnamon Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thomas' English Muffins, Cinnamon Raisin?
180 mg per serving.
How much sugar is in Thomas' English Muffins, Cinnamon Raisin?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
