Food For Life English Muffins, Cinnamon Raisin, Flourless nutrition facts
Per ½ muffin · 38 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs19g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Food For Life English Muffins, Cinnamon Raisin, Flourless (½ muffin, 38 g) has 90 calories, with 4 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ muffin (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flapjacked Mighty Muffin, Cinnamon Roll400
- Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)276
- Kroger Cinnamon Raisin English Muffins262
- Thomas' English Muffins, Cinnamon Raisin246
- Bays English Muffins, Cinnamon Raisin246
- Food For Life English Muffins, Cinnamon Raisin, Flourless237
- Aunt Millie's English Muffins, Cinnamon Raisin228
Similar foods
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin+54 cal
150 calThomas' English Muffins, Cinnamon Raisin1 muffin+60 cal
130 calAunt Millie's English Muffins, Cinnamon Raisin1 muffin+40 cal
160 calKroger Cinnamon Raisin English Muffins1 muffin+70 cal
150 calBays English Muffins, Cinnamon Raisin1 muffin+60 cal
220 calFlapjacked Mighty Muffin, Cinnamon Roll1 container+130 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Food For Life English Muffins, Cinnamon Raisin, Flourless?
One serving of Food For Life English Muffins, Cinnamon Raisin, Flourless (½ muffin) has 90 calories, which works out to 237 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Food For Life English Muffins, Cinnamon Raisin, Flourless high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life English Muffins, Cinnamon Raisin, Flourless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life English Muffins, Cinnamon Raisin, Flourless?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food For Life English Muffins, Cinnamon Raisin, Flourless?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
