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Potato chips (plain, salted)
Snacks & Sweets

Potato chips (plain, salted) nutrition facts

Per 1 oz · 28 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    1.8g
    5% of calories
  • Carbs
    15g
    40% of calories
  • Fat
    9.6g
    56% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (plain, salted) (1 oz, 28 g) has 151 calories, with 1.8 g of protein, 15 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin E (20% DV).

Per 100 g
531cal
high energy density
Protein per 100 cal
1.2g
Net carbs
14g
carbs minus fiber
Fiber
0.9g
0.1 g sugar

High in

20%+ of the daily value

  • Vitamin E20%

Good source of

10–19% of the daily value

  • Vitamin B612%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K6 μg
5%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.4 mg
5%
Potassium339 mg
7%
Magnesium18 mg
4%
Phosphorus43 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.1 mg
5%
Selenium1 μg
1%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Potato chips (plain, salted)?

One serving of Potato chips (plain, salted) (1 oz) has 151 calories, which works out to 531 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Potato chips (plain, salted) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (plain, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (plain, salted)?

149 mg per serving.

How much sugar is in Potato chips (plain, salted)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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