Ruffles Potato Chips, Original nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g38% of calories
- Fat10g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Ruffles Potato Chips, Original (1 package) has 160 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
- Miss Vickie's Potato Chips, Jalapeno Flavored, Kettle Cooked200
- Ruffles Potato Chips, Original160
- Lay's Potato Chips, Classic160
- Potato chips (made from dried potatoes, plain)155
- Potato chips (plain, salted)151
- Lay's Oven Baked Potato Crisps, Original140
- Sensible Portions Potato and Vegetable Snack, Sea Salt130
Similar foods
151 calPotato chips (plain, salted)1 oz−9 cal
155 calPotato chips (made from dried potatoes, plain)1 oz−5 cal
160 calLay's Potato Chips, Classic1 packagesame cal
140 calLay's Oven Baked Potato Crisps, Original1 package−20 cal
130 calSensible Portions Potato and Vegetable Snack, Sea Salt1 bag−30 cal
200 calMiss Vickie's Potato Chips, Jalapeno Flavored, Kettle Cooked1 package+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ruffles Potato Chips, Original?
One serving of Ruffles Potato Chips, Original (1 package) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Ruffles Potato Chips, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ruffles Potato Chips, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ruffles Potato Chips, Original?
150 mg per serving.
How much sugar is in Ruffles Potato Chips, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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