⏱ 32 min totalSheet Pan Ranch Pork Chops and Potatoes
Per 1 serving · 453 g · 8 ingredients
of a 2,000 cal day
- Protein46g27% of calories
- Carbs52g31% of calories
- Fat32g42% of calories
At a glance
One serving of Sheet Pan Ranch Pork Chops and Potatoes (453 g) has 685 calories, with 46 g of protein, 52 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (91% DV), Vitamin C (51% DV) and Vitamin K (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 39% and 46% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Vitamin C51%
- Vitamin K37%
- Thiamine94%
- Riboflavin (B2)35%
- Niacin97%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E15%
- Manganese16%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat39%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Honey
½ tbsp Worcestershire sauce- 🥄2 ¼ teaspoon Ranch seasoning mix
1 tbsp Olive oil
¼ tsp Black pepper
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
1 Potato medium Potato
½ tbsp Parsley
Directions
- 1
Heat the oven to 475° and line a rimmed sheet pan with foil for easy cleanup (optional).
- 2
In a small bowl, whisk together the honey, Worcestershire, two-thirds of the ranch seasoning, half of the olive oil, and the black pepper.
- 3
Brush the mixture over both sides of the pork chops and arrange them on one side of the sheet pan.
- 4
In a bowl, toss the potatoes with the remaining olive oil and the remaining ranch seasoning, then spread them on the other side of the pan.
- 5
Bake for 15 minutes. Remove the pan, flip the pork chops, and toss the potatoes; return to the oven and bake 7 minutes more, or until the potatoes are browned and the pork reaches 145°. Rest 3 minutes.
- 6
Sprinkle with chopped parsley and serve.
Vitamins & minerals
Amounts for 1 serving (453 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 44 μg | 37% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 16 mg | 97% |
| Vitamin B6 | 2 mg | 157% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 138 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 4 mg | 46% |
| Potassium | 1,670 mg | 36% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 545 mg | 78% |
| Zinc | 4 mg | 38% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.4 mg | 16% |
| Selenium | 68 μg | 124% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 103 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 685 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Sheet Pan Ranch Pork Chops and Potatoes?
One serving of Sheet Pan Ranch Pork Chops and Potatoes (1 serving) has 685 calories, which works out to 151 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Sheet Pan Ranch Pork Chops and Potatoes high in protein?
It provides a solid 46 g of protein per serving (91% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sheet Pan Ranch Pork Chops and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Ranch Pork Chops and Potatoes?
815 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheet Pan Ranch Pork Chops and Potatoes?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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