Lay's Oven Baked Potato Crisps, Original nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g69% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lay's Oven Baked Potato Crisps, Original (1 package) has 140 calories, with 2 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 300 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Miss Vickie's Potato Chips, Jalapeno Flavored, Kettle Cooked200
- Lay's Potato Chips, Classic160
- Ruffles Potato Chips, Original160
- Potato chips (made from dried potatoes, plain)155
- Potato chips (plain, salted)151
- Lay's Oven Baked Potato Crisps, Original140
- Sensible Portions Potato and Vegetable Snack, Sea Salt130
Similar foods
151 calPotato chips (plain, salted)1 oz+11 cal
155 calPotato chips (made from dried potatoes, plain)1 oz+15 cal
160 calLay's Potato Chips, Classic1 package+20 cal
130 calSensible Portions Potato and Vegetable Snack, Sea Salt1 bag−10 cal
160 calRuffles Potato Chips, Original1 package+20 cal
200 calMiss Vickie's Potato Chips, Jalapeno Flavored, Kettle Cooked1 package+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lay's Oven Baked Potato Crisps, Original?
One serving of Lay's Oven Baked Potato Crisps, Original (1 package) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Lay's Oven Baked Potato Crisps, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lay's Oven Baked Potato Crisps, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lay's Oven Baked Potato Crisps, Original?
150 mg per serving.
How much sugar is in Lay's Oven Baked Potato Crisps, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
