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Crispy Potatoes with Lemon Dijon Chicken⏱ 85 min total
Recipes

Crispy Potatoes with Lemon Dijon Chicken

Per 1 serving · 405 g · 8 ingredients

Calories
451
23%
of a 2,000 cal day
  • Protein
    37g
    33% of calories
  • Carbs
    41g
    37% of calories
  • Fat
    15g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Crispy Potatoes with Lemon Dijon Chicken (405 g) has 451 calories, with 37 g of protein, 41 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (75% DV), dietary fiber (20% DV) and Vitamin C (54% DV). Keep an eye on sodium and cholesterol, which provide 140% and 34% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
8.3g
Net carbs
36g
carbs minus fiber
Fiber
5.5g
2.1 g sugar

High in

20%+ of the daily value

  • Protein75%
  • Dietary fiber20%
  • Vitamin C54%
  • Thiamine27%
  • Riboflavin (B2)25%
  • Niacin100%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Folate (B9)13%
  • Vitamin B1212%
  • Zinc16%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium140%
  • Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 40 min
  1. 1

    Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and marinate for 30-60 minutes.

  2. 2

    Preheat the oven to 450°F. Bring 2L of water to a boil in a large pot.

  3. 3

    Dice potatoes into large cubes, at least 2-3 inches.

  4. 4

    Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water returns to a boil.

  5. 5

    Drain potatoes and let sit for 1 minute to evaporate extra moisture. Add 2 tbsp olive oil, 1 tbsp salt, and garlic powder to the potatoes, tossing until a thick paste forms.

  6. 6

    Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.

  7. 7

    Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.

  8. 8

    Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.

Vitamins & minerals

Amounts for 1 serving (405 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C48 mg
54%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K11 μg
9%
Thiamine0.3 mg
27%
Riboflavin (B2)0.3 mg
25%
Niacin16 mg
100%
Vitamin B62 mg
137%
Folate (B9)52 μg
13%
Vitamin B120.3 μg
12%
Pantothenic acid3 mg
55%
Choline148 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron3 mg
33%
Potassium1,437 mg
31%
Magnesium99 mg
24%
Phosphorus451 mg
64%
Zinc2 mg
16%
Copper0.3 mg
32%
Manganese0.4 mg
19%
Selenium39 μg
70%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol10 μg—
Serine1 g—
Starch33 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60.5 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 451 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Crispy Potatoes with Lemon Dijon Chicken?

One serving of Crispy Potatoes with Lemon Dijon Chicken (1 serving) has 451 calories, which works out to 111 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Crispy Potatoes with Lemon Dijon Chicken high in protein?

Yes. It has 37 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Is Crispy Potatoes with Lemon Dijon Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crispy Potatoes with Lemon Dijon Chicken?

3225 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crispy Potatoes with Lemon Dijon Chicken?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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