Lay's Potato Chips, Classic nutrition facts
Per 1 package
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g38% of calories
- Fat10g57% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lay's Potato Chips, Classic (1 package) has 160 calories, with 2 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
- Miss Vickie's Potato Chips, Jalapeno Flavored, Kettle Cooked200
- Lay's Potato Chips, Classic160
- Ruffles Potato Chips, Original160
- Potato chips (made from dried potatoes, plain)155
- Potato chips (plain, salted)151
- Lay's Oven Baked Potato Crisps, Original140
- Sensible Portions Potato and Vegetable Snack, Sea Salt130
Similar foods
151 calPotato chips (plain, salted)1 ozโ9 cal
155 calPotato chips (made from dried potatoes, plain)1 ozโ5 cal
140 calLay's Oven Baked Potato Crisps, Original1 packageโ20 cal
130 calSensible Portions Potato and Vegetable Snack, Sea Salt1 bagโ30 cal
160 calRuffles Potato Chips, Original1 packagesame cal
200 calMiss Vickie's Potato Chips, Jalapeno Flavored, Kettle Cooked1 package+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lay's Potato Chips, Classic?
One serving of Lay's Potato Chips, Classic (1 package) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Lay's Potato Chips, Classic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lay's Potato Chips, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lay's Potato Chips, Classic?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lay's Potato Chips, Classic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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