⏱ 70 min totalChipotle-Glazed Sweet Potato Spears with Lime
Per 1 serving · 233 g · 7 ingredients
of a 2,000 cal day
- Protein3.3g4% of calories
- Carbs54g69% of calories
- Fat9.4g27% of calories
At a glance
One serving of Chipotle-Glazed Sweet Potato Spears with Lime (233 g) has 303 calories, with 3.3 g of protein, 54 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV), Vitamin A (163% DV) and Vitamin B6 (32% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A163%
- Vitamin B632%
- Pantothenic acid32%
- Copper34%
- Manganese23%
Good source of
10–19% of the daily value
- Thiamine14%
- Iron16%
- Potassium15%
- Magnesium12%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ sweetpotato, 5" long Sweet potato
⅛ spray , about 1/3 second Cooking spray
¹³⁄₁₆ tbsp Butter
⅛ tsp Cayenne pepper
¹³⁄₁₆ tbsp Honey
³⁄₁₆ lime yields Lime juice- 🥄⅛ tsp Salt
Directions
- 1
Preheat oven to 400 degrees F. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
- 2
Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
- 3
Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes.
- 4
Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,464 μg | 163% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 683 mg | 15% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16,652 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 8 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 76 μg | — |
| Serine | 0.2 g | — |
| Starch | 25 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Chipotle-Glazed Sweet Potato Spears with Lime?
One serving of Chipotle-Glazed Sweet Potato Spears with Lime (1 serving) has 303 calories, which works out to 130 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chipotle-Glazed Sweet Potato Spears with Lime high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chipotle-Glazed Sweet Potato Spears with Lime keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chipotle-Glazed Sweet Potato Spears with Lime?
342 mg per serving.
How much sugar is in Chipotle-Glazed Sweet Potato Spears with Lime?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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