⏱ 15 min total

Chipotle Sweet Potato Noodle Salad

Name: Chipotle Sweet Potato Noodle Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 ½ tbsp Olive oil; ½ sweetpotato, 5" long Sweet potato; 1 cup Sweet corn; ¼ cup Cilantro; ¼ cup Spinach; ⅛ cup Pepitas; ¾ tbsp Water; ½ peppers w Chipotle peppers; ¼ clove Garlic; ¼ tsp Honey; ¹⁄₁₆ cup Orange juice; ¼ lime yields Lime juice; ¼ dash Salt

Per 1 serving · 309 g · 13 ingredients

Calories

476

24%
of a 2,000 cal day

Protein
11g
9% of calories
Carbs
48g
38% of calories
Fat
30g
53% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Chipotle Sweet Potato Noodle Salad (309 g) has 476 calories, with 11 g of protein, 48 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (22% DV), dietary fiber (25% DV) and Vitamin A (67% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g

154cal

medium energy density

Protein per 100 cal

2.4g

Net carbs

41g

carbs minus fiber

Fiber

6.9g

16 g sugar

High in

20%+ of the daily value

Protein22%
Dietary fiber25%
Vitamin A67%
Vitamin C27%
Vitamin E25%
Vitamin K53%

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Choline10%
Potassium18%

Watch

20%+ of the daily value

Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
Heat about 1 tablespoon of the olive oil in a large skillet over medium heat. Add the spiralized sweet potato and sauté, tossing, until slightly tender with a bit of bite, 1–2 minutes. Transfer to a large bowl.
2
Return the skillet to medium-high heat and add the corn to the dry pan. Cook, stirring occasionally, until lightly charred in spots and crisp-tender, 3–5 minutes. Let cool briefly.
3
Add the roasted corn, cilantro, spinach, and pepitas to the bowl with the sweet potato noodles and toss to combine.
4
In a food processor, blend the remaining olive oil, water, chipotle peppers, garlic, honey, orange juice, lime juice, and a pinch of salt until smooth. Taste and adjust salt or sweetness as needed.
5
Pour the dressing over the salad and toss gently to coat. Serve right away for best texture.

Vitamins & minerals

Amounts for 1 serving (309 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	600 μg	67%
Vitamin C	25 mg	27%
Vitamin D	0 μg	0%
Vitamin E	4 mg	25%
Vitamin K	64 μg	53%
Thiamine	0.3 mg	26%
Riboflavin (B2)	0.2 mg	12%
Niacin	4 mg	24%
Vitamin B6	0.3 mg	21%
Folate (B9)	101 μg	25%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	35%
Choline	56 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	45 mg	5%
Iron	3 mg	39%
Potassium	859 mg	18%
Magnesium	176 mg	42%
Phosphorus	370 mg	53%
Zinc	2 mg	20%
Copper	0.4 mg	45%
Manganese	1 mg	54%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	30 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	6,189 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	5 g	—
Galactose	0.1 g	—
Glucose	7 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	18 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	17 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	4 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 476 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

90min
Walking (3.5 mph)
57min
Cycling (moderate)
40min
Running (6 mph)
67min
Swimming laps

Common questions

How many calories are in Chipotle Sweet Potato Noodle Salad?

One serving of Chipotle Sweet Potato Noodle Salad (1 serving) has 476 calories, which works out to 154 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Chipotle Sweet Potato Noodle Salad high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chipotle Sweet Potato Noodle Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chipotle Sweet Potato Noodle Salad?

180 mg per serving.

How much sugar is in Chipotle Sweet Potato Noodle Salad?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (309 g)

Calories476

% Daily Value*

Total fat 30g	39%
Saturated fat 4.6g	23%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total carbohydrate 48g	18%
Dietary fiber 6.9g	25%
Total sugars 16g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all