⏱ 30 min total

Roasted Sweet Potato Salad with Chipotle Lime Mayo

Name: Roasted Sweet Potato Salad with Chipotle Lime Mayo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; ½ sweetpotato, 5" long Sweet potato; ⅛ small raw Red onion; ¼ medium Red bell pepper; 1 cloves, minced Garlic; ½ cup, chopped Kale; 1 strip Bacon; 2 tbsp Mayonnaise; ¼ tbsp Lime juice; ¹⁄₁₆ tsp Chipotle chili powder; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 190 g · 12 ingredients

Calories

388

19%
of a 2,000 cal day

Protein
4.8g
5% of calories
Carbs
20g
21% of calories
Fat
33g
75% of calories

Portion

At a glance

One serving of Roasted Sweet Potato Salad with Chipotle Lime Mayo (190 g) has 388 calories, with 4.8 g of protein, 20 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin A (76% DV), Vitamin C (91% DV) and Vitamin E (21% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g

204cal

medium energy density

Protein per 100 cal

1.2g

Net carbs

16g

carbs minus fiber

Fiber

5.1 g sugar

High in

20%+ of the daily value

Vitamin A76%
Vitamin C91%
Vitamin E21%
Vitamin K240%
Vitamin B631%
Copper66%

Good source of

10–19% of the daily value

Dietary fiber14%
Thiamine13%
Folate (B9)17%
Pantothenic acid15%
Iron16%
Potassium10%

Watch

20%+ of the daily value

Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Set aside to cool, then chop.
2
Add half of the olive oil to the skillet over medium-high heat. Add cubed sweet potatoes and season with salt and black pepper. Sauté for about 10-12 minutes, stirring throughout, until sweet potatoes are cooked through.
3
Add the remaining olive oil, diced pepper, diced onion, and minced garlic. Sauté for another 10 minutes.
4
Add kale and chopped bacon, sauté for 2-3 minutes longer until kale is slightly wilted. Transfer to a bowl.
5
Whisk together mayo, lime juice, and chipotle powder in a small bowl. Add a small amount of water if needed to reach the desired consistency.
6
Serve the salad warm with chipotle lime mayo gently stirred in and salt and pepper added to taste.

Vitamins & minerals

Amounts for 1 serving (190 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	681 μg	76%
Vitamin C	82 mg	91%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	21%
Vitamin K	288 μg	240%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	9%
Vitamin B6	0.4 mg	31%
Folate (B9)	70 μg	17%
Vitamin B12	0.1 μg	4%
Pantothenic acid	1 mg	15%
Choline	26 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	83 mg	8%
Iron	1 mg	16%
Potassium	492 mg	10%
Magnesium	38 mg	9%
Phosphorus	97 mg	14%
Zinc	1 mg	6%
Copper	1 mg	66%
Manganese	0.5 mg	22%
Selenium	4 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	29 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	8,003 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.5 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	14 g	—
Proline	0.2 g	—
Retinol	5 μg	—
Serine	0.2 g	—
Starch	8 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	2 g	—
Total omega 6	11 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 388 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
32min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Roasted Sweet Potato Salad with Chipotle Lime Mayo?

One serving of Roasted Sweet Potato Salad with Chipotle Lime Mayo (1 serving) has 388 calories, which works out to 204 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Roasted Sweet Potato Salad with Chipotle Lime Mayo high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Sweet Potato Salad with Chipotle Lime Mayo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Sweet Potato Salad with Chipotle Lime Mayo?

344 mg per serving.

How much sugar is in Roasted Sweet Potato Salad with Chipotle Lime Mayo?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (190 g)

Calories388

% Daily Value*

Total fat 33g	42%
Saturated fat 5.8g	29%
Trans fat 0.1g
Cholesterol 20mg	7%
Sodium 344mg	15%
Total carbohydrate 20g	7%
Dietary fiber 4g	14%
Total sugars 5.1g
Protein 4.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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