Blueberry muffin (commercially prepared) nutrition facts
Per 1 small blueberry muffin · 66 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs35g57% of calories
- Fat11g39% of calories
At a glance
One serving of Blueberry muffin (commercially prepared) (1 small blueberry muffin, 66 g) has 248 calories, with 3 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin K (22% DV).
High in
20%+ of the daily value
- Vitamin K22%
Good source of
10–19% of the daily value
- Choline11%
- Iron11%
- Phosphorus14%
- Manganese13%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 small blueberry muffin (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 80 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 96 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.3 mg | 13% |
| Selenium | 5 μg | 10% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 14 μg | — |
| Serine | 0.2 g | — |
| Starch | 11 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calQuest Bar Blueberry Muffin1 bar−67 cal
200 calQuest Bake Shop Blueberry Muffins1 muffin−47 cal
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195 calPrime Bites Blueberry Muffin Protein Mini Muffins3 mini bites−52 cal
200 calLarabar Fruit & Nut Bar, Blueberry Muffin1 bar−47 cal
350 calMarketside Blueberry Muffins1 muffin+103 cal
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Blueberry muffin (commercially prepared)?
One serving of Blueberry muffin (commercially prepared) (1 small blueberry muffin) has 248 calories, which works out to 375 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Blueberry muffin (commercially prepared) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry muffin (commercially prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry muffin (commercially prepared)?
222 mg per serving.
How much sugar is in Blueberry muffin (commercially prepared)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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