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Larabar Fruit & Nut Bar, Blueberry Muffin
Snacks & SweetsLarabar

Larabar Fruit & Nut Bar, Blueberry Muffin nutrition facts

Per 1 bar · 45 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    27g
    53% of calories
  • Fat
    9g
    40% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Larabar Fruit & Nut Bar, Blueberry Muffin (1 bar, 45 g) has 200 calories, with 4 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
444cal
high energy density
Protein per 100 cal
2g
Net carbs
24g
carbs minus fiber
Fiber
3g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Larabar Fruit & Nut Bar, Blueberry Muffin?

One serving of Larabar Fruit & Nut Bar, Blueberry Muffin (1 bar) has 200 calories, which works out to 444 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Larabar Fruit & Nut Bar, Blueberry Muffin high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Larabar Fruit & Nut Bar, Blueberry Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Larabar Fruit & Nut Bar, Blueberry Muffin?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Larabar Fruit & Nut Bar, Blueberry Muffin?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit & nut bar, blueberry muffin

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