Prime Bites Blueberry Muffin Protein Mini Muffins nutrition facts

One serving of Prime Bites Blueberry Muffin Protein Mini Muffins (3 mini bites) has 195 calories, which works out to 325 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

200 mg per serving.

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.