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Quest Bar Blueberry Muffin
Snacks & SweetsQuest Bar

Quest Bar Blueberry Muffin nutrition facts

Per 1 bar · 60 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    34% of calories
  • Carbs
    23g
    39% of calories
  • Fat
    7g
    27% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Quest Bar Blueberry Muffin (1 bar, 60 g) has 180 calories, with 20 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (40% DV) and dietary fiber (46% DV).

Per 100 g
300cal
medium energy density
Protein per 100 cal
11g
Net carbs
10g
carbs minus fiber
Fiber
13g
2 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber46%

Good source of

10–19% of the daily value

  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron0.4 mg
5%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Quest Bar Blueberry Muffin?

One serving of Quest Bar Blueberry Muffin (1 bar) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Quest Bar Blueberry Muffin high in protein?

Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (11 g of protein per 100 calories).

Is Quest Bar Blueberry Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quest Bar Blueberry Muffin?

220 mg per serving.

How much sugar is in Quest Bar Blueberry Muffin?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with blueberry muffin

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