⏱ 25 min totalBlueberry Muffin
Per 1 serving · 286 g · 9 ingredients
of a 2,000 cal day
- Protein12g7% of calories
- Carbs101g56% of calories
- Fat30g37% of calories
At a glance
One serving of Blueberry Muffin (286 g) has 712 calories, with 12 g of protein, 101 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (24% DV), Vitamin A (33% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 85% and 83% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A33%
- Riboflavin (B2)20%
- Vitamin B1230%
- Pantothenic acid23%
- Choline30%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin D14%
- Vitamin E10%
- Vitamin K14%
- Thiamine14%
- Vitamin B611%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat85%
- Cholesterol83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup All-purpose flour
½ tsp Baking powder- 🥄⅛ tsp Salt
2 tbsp Butter
3 tbsp Granulated sugar
1 large yolk (separated from white) Egg yolk
½ tsp Vanilla extract- 4 tbsp 2% milk
½ cup Blueberries
Directions
- 1
Preheat the oven to 400°F.
- 2
In a small bowl, whisk together the flour, baking powder, and salt.
- 3
In a medium bowl, mix the melted butter and sugar until combined. Add the egg yolk, vanilla extract, and milk, whisking until smooth.
- 4
Combine the wet and dry ingredients, then gently fold in the blueberries. Pour the batter into a buttered 8-ounce ramekin.
- 5
Bake for 15 minutes or until the top is golden and the center is cooked through.
- 6
Remove from the oven and let cool slightly on a rack. Enjoy warm.
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 166 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 252 mg | 25% |
| Iron | 2 mg | 21% |
| Potassium | 239 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 256 mg | 37% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 30% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 287 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 38 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 712 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Blueberry Muffin?
One serving of Blueberry Muffin (1 serving) has 712 calories, which works out to 249 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Blueberry Muffin high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Muffin?
577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blueberry Muffin?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving