cherry image
Keto Lemon Blueberry Muffins⏱ 30 min total
Recipes

Keto Lemon Blueberry Muffins

Per 1 serving · 60 g · 8 ingredients

Calories
238
12%
of a 2,000 cal day
  • Protein
    6.2g
    10% of calories
  • Carbs
    5.1g
    8% of calories
  • Fat
    22g
    81% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Keto Lemon Blueberry Muffins (60 g) has 238 calories, with 6.2 g of protein, 5.1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on saturated fat and cholesterol, which provide 40% and 23% of the daily value.

Per 100 g
399cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
3g
carbs minus fiber
Fiber
2.1g
1.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A14%

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Preheat the oven to 350°F and line a 12-cup muffin pan with silicone or paper liners.

  2. 2

    Zest the lemon and melt the butter; set both aside to cool slightly.

  3. 3

    In a large bowl, whisk the eggs until smooth, then whisk in the heavy cream, melted butter, and sweetener.

  4. 4

    In a separate bowl, whisk together the almond flour, baking powder, and lemon zest, then add to the wet ingredients and stir just until combined.

  5. 5

    Gently fold in the blueberries until evenly distributed.

  6. 6

    Divide the batter among the 12 liners. Bake 25–30 minutes, or until golden and a toothpick inserted in the center comes out clean.

  7. 7

    Cool in the pan for 5 minutes, then transfer muffins to a rack to finish cooling.

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A127 μg
14%
Vitamin C1 mg
1%
Vitamin D0.4 μg
3%
Vitamin E0.4 mg
3%
Vitamin K2 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
4%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
9%
Iron1 mg
7%
Potassium33 mg
1%
Magnesium3 mg
1%
Phosphorus39 mg
6%
Zinc0.2 mg
2%
Copper0 mg
1%
Manganese0 mg
1%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol125 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Keto Lemon Blueberry Muffins?

One serving of Keto Lemon Blueberry Muffins (1 serving) has 238 calories, which works out to 399 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Keto Lemon Blueberry Muffins high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Lemon Blueberry Muffins keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Keto Lemon Blueberry Muffins?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keto Lemon Blueberry Muffins?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all