Quest Bake Shop Blueberry Muffins nutrition facts

One serving of Quest Bake Shop Blueberry Muffins (1 muffin) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

330 mg per serving.

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.