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Coconut Blueberry Muffins⏱ 45 min total
Recipes

Coconut Blueberry Muffins

Per 1 serving · 95 g · 9 ingredients

Calories
273
14%
of a 2,000 cal day
  • Protein
    5.7g
    8% of calories
  • Carbs
    24g
    34% of calories
  • Fat
    19g
    58% of calories
Portion

At a glance

One serving of Coconut Blueberry Muffins (95 g) has 273 calories, with 5.7 g of protein, 24 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (26% DV) and selenium (21% DV). Keep an eye on saturated fat and cholesterol, which provide 66% and 27% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
19g
carbs minus fiber
Fiber
5.3g
16 g sugar

High in

20%+ of the daily value

  • Iron26%
  • Selenium21%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Riboflavin (B2)10%
  • Choline12%
  • Magnesium10%
  • Phosphorus19%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat66%
  • Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Preheat oven to 350 degrees F. Prepare a muffin tin with non-stick spray or baking cups; set aside.

  2. 2

    Sift the coconut flour, baking soda, and salt in a bowl.

  3. 3

    In a blender or bowl mix the milk, honey, eggs, coconut oil and vanilla. Add the chia seeds and blend on low. Let sit for 5-10 minutes.

  4. 4

    Pour the wet ingredients into the bowl with dry ingredients and mix well. Fold the blueberries into mixture at the very end, and gently stir together.

  5. 5

    Spoon the batter into the prepared muffin tin. Bake for 25-30 minutes, until golden brown and cooked through. Cool on rack and serve.

Vitamins & minerals

Amounts for 1 serving (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C2 mg
2%
Vitamin D0.4 μg
3%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.1 mg
4%
Folate (B9)18 μg
5%
Vitamin B120.2 μg
8%
Pantothenic acid0.4 mg
8%
Choline67 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron2 mg
26%
Potassium124 mg
3%
Magnesium40 mg
10%
Phosphorus135 mg
19%
Zinc1 mg
8%
Copper0.2 mg
17%
Manganese0.4 mg
19%
Selenium11 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose8 g—
Galactose1 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol35 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 31 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Coconut Blueberry Muffins?

One serving of Coconut Blueberry Muffins (1 serving) has 273 calories, which works out to 287 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Coconut Blueberry Muffins high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Coconut Blueberry Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Blueberry Muffins?

346 mg per serving.

How much sugar is in Coconut Blueberry Muffins?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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