⏱ 30 min totalBlueberry Banana Whey Muffins
Per 1 serving · 97 g · 10 ingredients
of a 2,000 cal day
- Protein12g31% of calories
- Carbs21g55% of calories
- Fat2.3g14% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Blueberry Banana Whey Muffins (97 g) has 153 calories, with 12 g of protein, 21 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (24% DV), manganese (25% DV) and selenium (23% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Manganese25%
- Selenium23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)14%
- Vitamin B613%
- Choline10%
- Iron16%
- Phosphorus19%
Watch
20%+ of the daily value
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Banana
¼ jumbo Egg
1 tbsp Egg white
⅛ tsp Baking powder
¼ tbsp Vanilla extract
¼ package Stevia sweetener
⅛ tsp Cinnamon- 🥄¼ scoop (30g) Whey protein powder
³⁄₁₆ cup Rolled oats
¹⁄₁₆ cup Blueberries
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Combine banana, eggs, baking powder, vanilla extract, Stevia, and cinnamon in a large bowl, and beat with a hand mixer until smooth.
- 3
Stir in the protein, oats, and blueberries with a spoon.
- 4
Pour mixture into muffin tins and bake for 18-20 minutes. Let cool and enjoy!
- 5
Recipe inspired by: https://www.bodybuilding.com/fun/docs/2014/met-rx-blueberry-banana-muffins.pdf
Vitamins & minerals
Amounts for 1 serving (97 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 277 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 25% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 25 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Blueberry Banana Whey Muffins?
One serving of Blueberry Banana Whey Muffins (1 serving) has 153 calories, which works out to 158 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Blueberry Banana Whey Muffins high in protein?
Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Blueberry Banana Whey Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Banana Whey Muffins?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Banana Whey Muffins?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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