Marketside Blueberry Muffins nutrition facts
Per 1 muffin · 99 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs44g50% of calories
- Fat17g44% of calories
At a glance
One serving of Marketside Blueberry Muffins (1 muffin, 99 g) has 350 calories, with 5 g of protein, 44 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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195 calPrime Bites Blueberry Muffin Protein Mini Muffins3 mini bites−155 cal
200 calLarabar Fruit & Nut Bar, Blueberry Muffin1 bar−150 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Marketside Blueberry Muffins?
One serving of Marketside Blueberry Muffins (1 muffin) has 350 calories, which works out to 354 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Marketside Blueberry Muffins high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marketside Blueberry Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Blueberry Muffins?
340 mg per serving.
How much sugar is in Marketside Blueberry Muffins?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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