⏱ 35 min totalBlueberry Vanilla Protein Muffins
Per 1 serving · 464 g · 10 ingredients
of a 2,000 cal day
- Protein44g25% of calories
- Carbs89g51% of calories
- Fat19g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Blueberry Vanilla Protein Muffins (464 g) has 657 calories, with 44 g of protein, 89 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (89% DV), dietary fiber (56% DV) and Vitamin E (23% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Dietary fiber56%
- Vitamin E23%
- Vitamin K30%
- Thiamine46%
- Riboflavin (B2)75%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Pantothenic acid19%
- Calcium11%
- Potassium17%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Rolled oats
¼ cup Oat bran
1 tbsp Whole wheat flour
1 tsp Vanilla extract
¾ cup Egg white- 🥄½ scoop (30g) Whey protein powder
- 🥄¼ tsp Baking soda
½ tsp Granulated sugar
1 tbsp Olive oil
1 cup, unthawed Blueberries
Directions
- 1
Preheat oven to 350 degrees F and prepare a muffin tin with non-stick spray or paper muffin cups; set aside.
- 2
Combine all ingredients, except blueberries, and bowl and whisk together well.
- 3
Fold in the blueberries. Pour batter into the prepared muffin tin and bake for about 25-30 minutes or until a toothpick comes out clean.
Vitamins & minerals
Amounts for 1 serving (464 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 5 mg | 57% |
| Potassium | 794 mg | 17% |
| Magnesium | 163 mg | 39% |
| Phosphorus | 451 mg | 64% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 57% |
| Manganese | 3 mg | 151% |
| Selenium | 78 μg | 143% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 657 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Blueberry Vanilla Protein Muffins?
One serving of Blueberry Vanilla Protein Muffins (1 serving) has 657 calories, which works out to 141 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are Blueberry Vanilla Protein Muffins high in protein?
It provides a solid 44 g of protein per serving (89% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberry Vanilla Protein Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Vanilla Protein Muffins?
649 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blueberry Vanilla Protein Muffins?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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